Jr & Sr (Ages 13-18)

This level is for the wrestler that has had 2-3 years of wrestling practice and competitive experience. As the wrestler matures, everything is ramped up to the next level. This junior/senior group focusses on refining and perfecting techniques as well as working on strength and conditioning for longer matches as well as stronger opponents.

Also at this level, our Cowboys will start developing some leadership skills – which is part of our team DNA. This could include helping coach the Elementary kids from time to time, leading warm up games and cool down stretches, engaging reluctant teammates, demonstrating technical moves, modelling sportsmanship – to name a few. There are many opportunities for competition at this level, and more “out of province” travel as well. Attending tournaments is strongly encouraged for experience and team building.

*Wrestlers from elementary move to this level at the coaches discretion.*


This group of wrestlers meet for 3 practices a week for training tailored for their age group.

Junior/Senior Program (October – March)
Tuesday: 5:30pm – 7:30pm
Thursday: 5:30pm – 7:30pm
Sunday: 2:45pm – 4:45pm